RETREATS, TRAININGS & WORKSHOPS
Pairing the wisdom of yoga with the beauty of nature.
200-Hour Yoga Teacher Training
A dream team of Back Bay Yoga Union teachers bring the structure, flow and soul to this foundational yoga training program. Their shared love of the practice, varied backgrounds, and deep expertise provides a rich backdrop for exploring the practices of yoga. Each day will include advanced level practice, posture labs, lectures and experiential learning as you discover the richness of the practice, and the power of your voice. You will get your questions answered, and be lovingly challenged to take the next steps in your practice and your life!
Back Bay Yoga Union
Runs from Sept 28th, 2024 - February 9th, 2025
For details and registration, click HERE.
Boston, MA 02116
through the body | into the Self: An Immersive Yoga Training (Mar 2025)
In March of 2025, join Sandy & Caitlyn in the idyllic Catskills of New York for the second year of this unique immersion into yoga. This is a multidimensional yoga training - physical & spiritual - open to all sincere students. It's like yoga camp! Anchored by the ritual of our practice, we'll be held by 123 acres of Mama Nature perched on a hilltop with views of sunrise and sunset.
Catskills, New York
March 6-9th, 2025
Puglia Yoga Retreat (May 2025)
Join us, Sandy & Caitlyn, for a yoga retreat in Puglia, Italy! From May 11th - 17th, 2025, we'll be staying in a unique eco-conscious "masseria" (traditional Italian farmhouse), surrounded by 50 acres of private land, bordering the enchanting shores of the Ionian Sea.
Throughout the 6-night retreat you will experience the luxuries of yoga, nature, community, exploration, incredible food, and pink sunsets over the ocean. Given the boutique nature of the venue, space is very limited
Puglia, Italy
May 11-17th, 2025
SOLD OUT. Add your name to the waitlist HERE.
India: A Journey Within (October 2025)
October of 2025 may be the time that you follow your heart to India for a transformative journey, straight to the roots of yoga where for 2,500 years wisdom keepers have practiced & shared the teachings that guide us inwards to illuminate our true nature (OM!). Uniquely immersive and based on my years of personal spiritual pilgrimmage to India, I am honored to share some of the places most dear to me.
After gathering in Delhi, we’ll begin our 11-night trip in the mystical Himalayan foothills of Rishikesh ("Yoga Capital of the World"), located within Uttarakhand or Devbhumi or Land of the Gods. Then, we fly west to picturesque Udaipur - the City of Lakes - where you'll feel the vibrant spiritual devotion (bhakti) & experience Indian Rajasthani culture.
This will be a spiritual retreat for sincere yoga students to bathe in the nectar of yogic tradition. It it a bow to the wisdom, culture, people, and land of India - intended to weave together your yoga practice and the living essence of yoga. If you feel called on a journey inwards to spiritual connection, higher truth, awakened senses, and a wide open heart then I hope you'll join for this sacred adventure!
INDIA
October 9-20th, 2025
Yoga of the Bhagavad Gita (4-week online course)
A 4-week course to illuminate the teachings of The Gita, a wisdom text centered on understanding who we are & how to live in a yogic way.
through the body | into the Self: An Immersive Yoga Training 2024
In March of 2024, join us in the idyllic Catskills of New York for a unique immersion into yoga. This is a multidimensional yoga training - physical & spiritual - open to all sincere students. Anchored by the ritual of our practice, we'll be held by 123 acres of Mama Nature perched on a hilltop with views of sunrise and sunset.
Catskills, New York
March 7-10, 2024
Woodbourne, NY 12788
SĀDHANA: An Immersion into the Philosophy, History & Culture of Yoga
Sādhana refers to practices done by a yogi on a regular basis to refine insight, nourish spiritual connection, and guide them on their path. A pillar of sādhana is engaging in study and discourse, and with that orientation we will immerse into yoga wisdom and culture. This workshop is especially for students & teachers who want to deepen/re-deepen their roots into a yogic way of living. To whatever extent āsana has positively impacted your life, contextualizing the practice yields an exponentially greater benefit.
Prasada Yoga
February 17, 2024
https://prasadayogacenter.com/
North Hampton, NH 03862
200/300-Hour Yoga Teacher Training
A dream team of Back Bay Yoga Union teachers bring the structure, flow and soul to this foundational yoga training program. Their shared love of the practice, varied backgrounds, and deep expertise provides a rich backdrop for exploring the practices of yoga. Each day will include advanced level practice, posture labs, lectures and experiential learning as you discover the richness of the practice, and the power of your voice. You will get your questions answered, and be lovingly challenged to take the next steps in your practice and your life!
Back Bay Yoga Union
October 14, 2023 - February 11, 2024
https://www.backbayyogaunion.com/teacher-training
Boston, MA 02116
