ABOUT SANDY
There was a time when Sandy was interested in proving everything through science. Now, she relies on curiosity to guide one to trust their own experiential wisdom. To paraphrase Jon Kabat-Zinn, our experiences are what teach us how to be human— that's our curriculum. Sandy believes a connection to the body elicits ease and clarity in decisions of how to best care for ourselves. To Sandy, health is the very dynamic process of feeling whole.
Years working as a stylist at Ralph Lauren evoked her ability to tap creativity and steer it towards curiosity and expression. It was after a decade of experience in clinical nutrition at Massachusetts General Hospital (MGH), that Sandy recognized the value of integrating her knowledge of nutrition, humans, creativity, and Eastern philosophy to support individuals in healing their relationship to their body & food. Sandy’s approach to nutrition promotes a cultural paradigm shift from the dispiriting model of dieting and health materialism, to a model premised on cultivating intuition and self-compassion.
There was a time when Sandy was interested in proving everything through science. Now, she relies on curiosity to guide one to trust their own experiential wisdom. To paraphrase Jon Kabat-Zinn, our experiences are what teach us how to be human— that's our curriculum. Sandy believes a connection to the body elicits ease and clarity in decisions of how to best care for ourselves. To Sandy, health is the very dynamic process of feeling whole.
Years working as a stylist at Ralph Lauren evoked her ability to tap creativity and steer it towards curiosity and expression. It was after a decade of experience in clinical nutrition at Massachusetts General Hospital (MGH), that Sandy recognized the value of integrating her knowledge of nutrition, humans, creativity, and Eastern philosophy to support individuals in healing their relationship to their body & food. Sandy’s approach to nutrition promotes a cultural paradigm shift from the dispiriting model of dieting and health materialism, to a model premised on cultivating intuition and self-compassion.
WORK WITH SANDY
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NUTRITION COUNSELLING & PROFESSIONAL CONSULTATION
A path back to intuition with food & to living from within the body for clients, and education for helping professionals.
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YOGA ASANA CLASSES & RETREATS
Offering vinyasa classes, retreats and immersions - held by clear guidance to illuminate skillfulness, awareness, and a more open heart.
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YOGA PHILOSOPHY WORKSHOPS & EDUCATION
Via workshops and teacher training programs, discussions about philosophy and spirituality bring yogic culture to life & spark transformation.
CONNECT WITH ME