Sandy welcomes opportunities to gather together and converse on topics
at the intersection of bodies, health and spirituality.
Topics include:
Yoga History & Philosophy: the historical context of yogic traditions, formal definitions of "yoga," key terminology and concepts, perspective on the continual evolution and adaptation of yoga, the various "paths" of yoga, and significant texts. The format and depth/scope of content can be modified to fit a variety of needs (workshops, trainings, retreat classes, etc).
Changing Lenses from Weight to Wellbeing: understanding weight biases and the rationale for a Health at Every Size approach. Please note that Sandy does not speak on diet tips or weight loss, as those approaches are not supported by scientific literature and, in fact, are antithetical to wellness, behavior change, and social justice.
“Knowledge builds a foundation and inspiration. My teachers have been meticulous in teaching me the value of proper context and perspective, and I hope to pass on the benefit.”