/ not knowing / The beloved yoga teacher Maty Ezraty said “every student is a spirit - a human being with the potential to wake up.” And to riff on a thought from Jonathan Foust & echoed through Eastern philosophies, waking up to li
Loitering is my best day. Loitering generally also involves some surrender, some “slow,” and giving ourselves some grace to just be. Have a slow and happy Thanksgiving in whatever form it takes ❤️and enjoy these words: “The Webster
/ Refuge & Rewilding / Inhabiting the landscape of my human mind in relationship with the wild nature of the outer Cape and in the footprints of the Bauhaus architects, thinkers, artists, and spiritualists felt sacred & inspiring. ➖ “L
/ eyes peeled / Growing up my parents would always say to my brother and me: “keep your eyes peeled.” It was their way of teaching us to get quiet and pay attention (mostly, to be quiet ;). Worked great. Somewhere along the way I became i
/ a really good seat / More than a few circumstances lately have reminded me to practice my dismount from expectations. It could be a bit more “Simone Biles.” Yoga teaches that peace arises when we let go of any attachment to what may com
Schedule: 📿 Fridays 7am @bostonyogaunion (virtual only) 📿 Fridays 5:45pm @ Exhale Back Bay 📿10/3 Saturday 9:30am SUBBING for Caitlyn @bostonyogaunion (virtual & in-studio) 📿 Sundays 4pm @bostonyogaunion (virtual & in-studio) . . . . P
Normally I’d be heading to India this time of year, so it’s at the surface of my thoughts. I had no idea what spiritual life (vs material life) meant until I spent time there - I thought I knew, but I didn’t know 😉. Grateful to the

 

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When Sandy’s not working, you can find her…