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      <image:title>Home - By cultivating a sound skillful relationship with our body, we gain insight into our Self.</image:title>
      <image:caption>The body is an amazing interface between our inner and outer worlds to help us locate who we are. With a masters degree in nutrition, an undergraduate degree in Environmental Studies, creative vision, and nearly 20 years practicing yoga and meditation, by understanding the element of the body Sandy works with individuals to mobilize newfound clarity towards greater purpose and joy - in other words, to understand one’s Self and to connect with the world around us. There was a time when Sandy was interested in proving everything through science. Now, she relies on curiosity to guide one to trust their own experiential wisdom. To paraphrase Jon Kabat-Zinn, our experiences are what teach us how to be human— that's our curriculum. Sandy believes a connection to the body elicits ease and clarity in decisions of how to best care for ourselves. To Sandy, health is the very dynamic process of feeling whole.</image:caption>
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